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| Trapti International Yoga Foundation
Yoga for fitness poses will work your entire body, burn fat, and tone muscle. Include these poses into your daily routine for overall improvements in strength and fitness. Explore yoga poses to alleviate what ails you from anxiety to headaches, insomnia and more. Plus, find sequences and step-by-step pose instruction to enhance your practice. Open your throat and chest with these yoga poses for asthma to ease breathing./ Meditation:- "Meditation" and "mindfulness" are buzzwords these days for good reason. Yogis have been practicing dhyana(meditation) for millennia. Get expert insight here on meditation and its symbiotic relationship to yoga. Use this hub as your go-to resource for simple tips and guided practices to quiet your mind and make meditation part of your modern daily life.
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Contact Person:Trapti International Yoga Foundation
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